For you who wants to start your journey
RISE AGAIN - EMMAZ FITNESS
Give yourself the chance to try RISE AGAIN Light! Here, you get access to my app, practical tools for a healthier life, meals and workout plans, ability to do checkins for yourself and start your journey.
Whats included and whats the difference from 1:1?
Nutrition - Recipe book with a wide variety of meals for inspiration, plus the ability to track your intake with the food counter. Training - A variety of optional gym and home workout programs. Track all your training and activity in the app. App - In the app, you can complete your own check-ins, view an overview of your progress, plan your week in the calendar, and set daily goals for habits and activities. Education - Short lectures and practical guides to help you along the way with emotional eating, manage cravings, and understand how your body works.
It is built for sustainability, not extremes, the kind of routine you keep for years, not weeks. But if you want my personal help everyday, my 1:1 coaching is the best alternative for you.